Category Archives: Hatha Yoga

So Many Yoga Paths: Which one is the best for me?

We discussed many paths of traditional yoga to achieve our real goal in life and beyond. This article is a bit long. Please bear with us. We wanted to ensure a continuous flow of the article for you to relish! … Continue reading

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Hatha Yoga – Part 2: Tools and Techniques

We discussed the meaning and goal of Hatha Yoga in the earlier post. Let us continue our exploration of this adventurous path further. Hatha Yoga involves practicing various body poses (asanas) and breath control (pranayama) exercises. We already discussed these … Continue reading

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Hatha Yoga – Part 1: What is Hatha Yoga?

In the last series of articles we discussed Kundalini Yoga. Let us explore another interesting system of yoga in¬† this post. Just take a look at the pictures. Aren’t they scary?It seems like they are demonstrating¬† some unnatural¬† and somewhat … Continue reading

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