Tag Archives: pranayama

Hatha Yoga – Part 1: What is Hatha Yoga?

In the last series of articles we discussed Kundalini Yoga. Let us explore another interesting system of yoga in  this post. Just take a look at the pictures. Aren’t they scary?It seems like they are demonstrating  some unnatural  and somewhat … Continue reading

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Raja Yoga – Part 10: Effects of Pranayama

We discussed the pranayama, the fourth step of Raja Yoga in the last post.  We learnt that pranayama cleanses the nadis and leads to a sound mind and healthy body. What happens if we master and establish in pranayama? Let … Continue reading

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Raja Yoga – Part 9: Pranayama

We discussed the effects of establishing in asana in the last post. Let us move on to the fourth step of Raja Yoga, i.e. Pranayama. The word prana means breath and aayama means controlling or taming. So, the pranayama means … Continue reading

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