Category Archives: Meditation

Spiritual Symbolism and Significance of Mala Beads(Japa Mala) in Meditation

Hari Om! Namaste!! Folks, Japa Mala or mala beads has been used by our Great Masters from time immemorial. Traditionally, Master(Guru) gives the mala  to his disciple along with a mantra to initiate him into a spiritual path. In modern times, … Continue reading

Posted in Mantra Yoga, Meditation, Rudraksha | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Lord Shiva in Deep Meditation: Whom does he Meditate upon?

Lord Shiva is the Ultimate Reality. He is both Yogeshwara(Supreme deity of all yoga paths) and Yogishwara, i.e. the Master and teacher of all Great yogis(yoga practitioners/Masters). So, we all meditate on him. In Kundalini Yoga, we  merge with Lord Shiva … Continue reading

Posted in Hindu Deities, Lord Shiva, Meditation | Tagged , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga – Part 5: How to Practice?

In the earlier post, we discussed how Kundalini works. We have a practical question now: How do we achieve the real yoga taking help of awakened Kundalini? We know what the real  yoga means: merging of our Individual Self with the Universal … Continue reading

Posted in Kundalini Yoga, Meditation, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga – Part 4: Why and How does Kundalini Move?

We discussed oneness of Shiva and Shakti and Shaktipat in the last post. Shiva and Shakti : mechanism of creation What happens when our body is created? As we have seen earlier, Shiva sits at the sahasrara chakra located at … Continue reading

Posted in Kundalini Yoga, Meditation, Oneness of Shiva and Shakti, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga – Part 3: Awakening Kundalini and Shaktipat

We discussed and understood the psychic body and chakras  in the last post.  Now, let us learn how these are connected to our body. Creation of the body from Kundalini Perspective When our body is created, supreme consciousness, Lord Shiva … Continue reading

Posted in Kundalini Yoga, Meditation, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , ,

Kundalini Yoga – Part 1: Who is Kundalini?

Kundalini Yoga is one of the most esoteric and powerful yoga paths. In this system, dormant spiritual power called Shridevi Kundalini is awakened in the practitioner by a Sadguru(Realized Master) and the yoga happens automatically!  So, this way, if done properly, … Continue reading

Posted in Kundalini Yoga, Meditation, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,